Individual Therapy


Sometimes we feel stuck. Alone. Anxious. Stressed. Unmotivated. Depressed. Angry. Afraid. And sometimes, these feelings can be simply overwhelming. The first step in healing can be reaching out to someone for help and support. But that first step is not just a step forward, it’s a step inward.

Individual therapy is about that inward exploration and healing in a safe, nurturing environment. Together, we will explore how to navigate through the hardships that you are encountering. These may include:

  • Anxiety
  • Depression
  • Body and Food issues
  • Difficult life transitions
  • Major life decisions
  • Parenting problems
  • Career dissatisfaction
  • Difficulty finding or maintaining an intimate relationship
  • Addiction
  • Poor self esteem

“”Who looks outside, dreams; who looks inside, awakes.”

Carl Jung

Life is not easy

Simply being human is enough to present us with incredible challenges.
But you needn’t feel hopeless, and you don’t have to face these challenges alone or without proven tools for handling them.