"Life is not what it's supposed to be. It's what it is. The way you cope with it is what makes the difference." Virgina Satir
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Victor Frankl
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu
“Find your truth. You deserve it.” Dena Klotz
Helping you heal your relationship with yourself and others.
I’m so glad you’re here! Life is difficult, and full of challenges. We all sometimes feel stuck, hopeless, afraid, stressed, angry or sad, or just need someone to talk to. Seeking help is a sign of strength – a first step toward making things better. I help individuals, couples and families heal and become more aware, empowered and whole. Whether you want to rekindle your passion, learn to eat mindfully, improve your relationships, coping skills, family relationships, or body image; or simply find some inner peace, it would be my pleasure to assist you in your journey.